Neurological based training approach

Increase your strength & Speed & Attain Your Goal

5S Athletics

Training

5S Athletics offers many different ways to train. We understand it’s a crazy world but that you still have goals to achieve. We can make that happen if you are willing to commit.

5S Athletics

Specialty

Athletes. Of all ages.

If you can move, and you have the desire to be better, we will get you results. Each program is customized for your specialized goals, your results. That’s what makes 5S different.

Strength Training

The benefits of strength training are tremendous, and the long term and short term effects are worth their weight in gold. Reap rewards like more enjoyable workouts, increased confidence, increased tendon/ligament strength, and increased bone density. And if that’s not enough, focussed strength training helps make your daily activities seem easier and less taxing. Functional Fitness, whether done in a group setting or one-on-one, is the best way we know of to get you results. Add our Strength Program to one of our Functional Fitness Programs and you’ve got one heck of a power couple! 

Nutrition Coaching

No matter how much you work out, you will always fall short if you haven’t dialed in your nutrition. If you want to feel great and look great, you’ve got to work on your diet. With our Nutrition Coaching Program, you’ll finally reach the body composition goals you’ve been aiming for! Nutrition Coaching is for anyone who wants to change the way they look and feel for the better. It’s a perfect add-on to our Functional Fitness Program or Personal Training Program, and there are no prerequisites for joining our Nutrition Coaching Program.

5S Athletics

Success Stories

5S Athletics

Location

5S Athletics

Coach

Sachin McDonnell

SACHIN MCDONNELL

I was very active as a kid. When I was 18, I tore my ACL, which was the point that changed my life. I changed my route in college from psychology (still a love of mine) to Exercise Science. I wanted to learn how the body worked and how to train it properly. Had I known then what I know now, I believe I wouldn’t have messed my knee up as I realize now that my training was all wrong back then. Now I get to pass on my knowledge to help other achieve their goals. I’ve helped people lose weight, gain weight, run faster, jump higher, get stronger, and be less injury prone. It is always my pleasure helping people reach their goals!!!!

Sign up now!

Sign up for online training to receive a custom workout plan! Or a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!